Between mounted, freestanding, and portable mirror options, some are more space-efficient than others but may require installation.
It needs to fit in your home gym area or hang without hazard. When choosing your home gym mirror, look for one that’s sturdy, durable, and suits your workout needs. “Once you get to a place where you find that good form and you can feel it in your body, then you will no longer be so reliant on a mirror-because you can feel it.” “Watching your movement in a mirror is very helpful-the more of your body you can see, the better,” Nicholas Duran, NASM-CPT, a certified personal trainer and yoga teacher in Los Angeles, CA, says. It can even make the smallest of rooms feel bigger and more open.
Not only is a mirror an important tool to check your form without a personal trainer, but it can also help you safely adjust your workout, be better aware of your space as you move, and improve focus and motivation. When working out at home, a mirror can be a beneficial addition to your exercise space, regardless of how much room you have.
